I've been in the fitness industry for over 16 years. I have always been active in sports and physical activity, competing in power lifting, strongman events, and semi-professional football. I am currently an NPC bodybuilder and show prep specialist.
Over the years I have worked with many different clientele from the average individual looking to get in shape to professional athletes. I am certified through NASM and I am also a nutrition coach. Through research and trial and error I have come to find what works and what doesn't. There really is no simple solution, it is all about consistency and determination. My motto is "Be like the tortoise, slow and steady.", as we all know he won the race not the hare.